The U.S. Surgeon General has called isolation and loneliness a significant public health issue, comparing its impact to smoking 15 cigarettes a day. Though the problem has grown over decades, the COVID-19 pandemic intensified feelings of disconnection for millions of Americans. That’s why I was interested in your perspective: How has loneliness or connection impacted your life, and what do you believe contributes to this growing challenge? Here are the results: 
My thoughts: I was encouraged to see that many readers felt their social interactions matched their emotional needs this holiday season. However, I worry about the 30% who wished for more social connection. This highlights a persistent challenge during this time of year: a season that brings joy for some is one that ushers in anxiety and disappointment for others.
Interestingly, the responses also reveal a duality: while many crave more time with loved ones, an almost equal number feel the need to step back and prioritize self-care and rest. This speaks to a growing contradiction in modern life. We are often busy and surrounded by others, yet we also feel isolated and disconnected. It’s a reminder that meaningful connections are defined by the quality, not just quantity, of our interactions.
Finally, the data underscores the growing recognition that smartphones and social media often contribute to isolation and negative self-image. This realization has prompted schools and individuals to impose restrictions on their use. Perhaps it’s worth considering similar boundaries at work or on weekends to foster deeper, more authentic relationships.
Thanks to all who voted! To participate in future surveys, and for access to timely news and opinion on American healthcare, sign up for my free (and ad-free) newsletter Monthly Musings on American Healthcare.
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Dr. Robert Pearl is the former CEO of The Permanente Medical Group, the nation’s largest physician group. He’s a Forbes contributor, bestselling author, Stanford University professor, and host of two healthcare podcasts. Check out Pearl’s newest book, ChatGPT, MD: How AI-Empowered Patients & Doctors Can Take Back Control of American Medicine with all profits going to Doctors Without Borders.
